Looking for Iyengar yoga for beginners in Murwillumbah? Murwillumbah Yoga Centre is conveniently located in Commercial Rd, Murwillumbah.
For everyone looking for Iyengar yoga for beginners in Murwillumbah, we offer a welcoming, friendly and supportive space for you to enjoy the wonderful benefits of Iyengar yoga.
Our teachers
Our highly trained teachers are friendly and supportive. We welcome students from all levels and provide an encouraging and enriching learning environment.
Opening hours
We are open from Monday to Saturday. Please click here for class times.
Classes offered
We offer a wide range of Iyengar yoga classes, from Beginners to Advanced. Private Lessons and Group Sessions are also available.
How do I get started?
If you’re looking for Iyengar yoga for beginners in Murwillumbah, call us and we’ll be happy to reserve your place over the phone, or answer any questions you might have. Otherwise, take advantage of our online discounts and book online.
An overview of our classes
Beginners: Classes are suitable for students who are new to yoga or who have a little yoga experience and are wanting to get back on the mat. Students will be introduced to the foundations of yoga, as well as a range of standing and seated poses.
General: Classes are for students with some yoga experience. In this class, students will be introduced to inversions and backbends.
Level 1: Students need to have a been attending classes regularly for a minimum of 12 months. Headstands and Shoulderstands are included.
Lunchtime Yoga: 30-minute class. Find time out during your day to recharge. Lunchtime classes are suitable for all levels.
Led Practice: A minimum of 12 months’ experience is required. The teacher will lead a sequence, asana names are called and demonstrated, minimum instruction is given. Inversions are included.
Private Classes: Private classes are available.
What are the benefits of a regular yoga practice?
On the physical level, yoga increases the blood circulation to your internal organs, giving you stamina, balance, and increased flexibility.
Physiologically, yoga gives you an overall feeling of wellbeing.
On an emotional level, regular yoga practice gives you a feeling of contentment and steadfastness to face life’s challenges.
Intellectually, yoga heightens your level of creativity and awareness.
And finally, on a metaphysical level, yoga connects you to your spiritual belief.
What’s the particular focus of Iyengar Yoga?
Iyengar Yoga focuses on integrity of physical alignment and perfection of posture.
Regular practice of Iyengar yoga, because of its close attention to proper alignment of the body and breath control, allows practitioners to balance the body. When the body is balanced, the mind is too.
Is Iyengar yoga for beginners?
Absolutely. Everyone, from absolute beginners, the elderly, to those with illness or injury, can do Iyenagar yoga. The use of props in Iyengar yoga allows students with all levels of physical capacity to benefit from the asanas.
Although Iyengar yoga allows you to work at your own capacity, our teachers are very communicative and precise, actively correcting misalignments and errors in postures in order to ensure you get the maximum benefit out of your session.