Classes are in the studio and online from Monday 11th October. Please book for classes through the Mindbody App or messaging 0438722645
BeginnersBrad - 6:00 pm-7:15 pm
General/Level 1Kate - 6:00 am-7:30 am
BeginnersPaula - 9:00 am-10:15 am
GeneralKate - 5:45 pm-7:15 pm
Open PracticeKate - 5:30 am-7:30 am Next class 4th Nov
General/Level 1Kate - 6:00 am-7:15 am
GeneralKate - 9:00 am-10:30 am
GeneralKate - 8:00 am-9:30 am
Led PracticeKate - 6:30 am-8:30 am 1st Sunday each mth
RestorativeKate - 9:00 am-11:00 am The 3rd Sunday of each month
Explanation of Classes
Beginners: Classes are suitable for students who are new to yoga or who have a little yoga experience and are wanting to get back on the mat. Students will be introduced to the foundations of yoga, a range of standing and seated poses are taught.
General: Classes are for students with some yoga experience, in this class student will start to be introduced to inversions and backbends.
Level 1: Students need to have a been attending classes regularly for minimum 12 months. Headstand and Shoulderstand are included.
Lunchtime Yoga: 30 minute class, find timeout in the day to recharge. Lunchtime classes are suitable for all levels.
Led Practice: The teacher will lead a sequence, asana names are called and demonstrated, minimum instruction is given. A minimum 12 months of experience is required, inversions will be included.
Private Classes : Private classes are available.
Physical Problems, Medical Conditions & Pregnancy
Please inform your teacher before class if you have a medical condition or any physical problems. It is not recommended that you begin a yoga practice when pregnant. Pregnant Women without an established yoga practice will not be taken on as new student. Students must check if the teacher is qualified to teach a pregnant woman.
Casual class $20.00, block of 6 classes $108.00 & block of 10 classes $170.00
Private Lesson $65.00
Led Practice $12.00
Lunchtime Yoga $9.00.
Kate is a Certified Iyengar yoga teacher. Paula & Maureen have completed their Iyengar Yoga teacher training.